Mindfulness

Mindfulness means the cultivation of peace and compassion towards self, others, and the world around us. Meditative practices are lauded for their effectiveness in sharpening our awareness and aiding us to relieve various mental health problems.
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Roberts teaches "The Setting Up Of Mindfulness" exercise; a brief sitting meditation accessible to beginner and experience meditators. He is a practitioner of traditional mindfulness and teaches under the guidance of Chimé Shore through the lineage of the Late Ven. Namgyal Rinpoche.
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Timbo offers 1 hour classes both in person or online. 
Email info@timborobertsart.com with your enquiry.
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Timbo Mindfulness